The first practice is one of intention. When you wake up in the morning simply ask yourself what kind of a day do you wish to have. Will it be one of love, compassion, forgiveness and peace or a day of anger, judgment, attack, and rancor?
If you decide for a day of love, compassion, forgiveness, and peace ask for the help of the Spirit so that you do not make decisions yourself based on the ego but rather ask the Spirit what would Love have me do?
This action, at first, will fill you with fear especially if the response is not what your ego expected and desired. However, trust the Spirit, and continue in faith that Love is the most powerful path of all. This is the path to peace.
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